1. https://drive.google.com/file/d/1ruC88vJzwyYVtdy4OIWoSfDsabIr4BOR/view?usp=drive_link
2. https://docs.google.com/document/d/15SAXqrDN7nDV-mG1naVJ5s2DKif2xOmFtNRvPbb2Vl8/edit?tab=t.0
posted by I am just sharing the notes that I have prepared, however, some of the notes are not prepared by me. So I have put up those materials under privacy settings. @ October 11, 2025
0 Comments
Social Media and Its Negative Impacts
By: Banu Priya Chinivasan
Kumar & Hamzhat (2018) indicated that “Internet addiction is becoming a growing phenomenon across the world due to the tendency of Internet overuse for varied reasons.” One of the main reasons is to explore social media platforms, but many are not aware that social media brings more harm, such as spending too much time, which could lead to mental illness, being stuck in a debt cycle, a decline in productivity, and disruption in family relationships. Therefore, potential solutions to address these issues accordingly and effectively are a must.
First and foremost, some are spending too much of their precious time without realizing that social media can cause serious mental depression (Ugwu et al., 2023). In addition to that, various types of mental illnesses are associated with the overuse of social media, for example, having an inferiority complex, loneliness, anxiety, and suicidal ideation. Besides, most social media users, regardless of age, put up a facade for the sake of compliments and to increase the number of followers. Some even keep checking every two to three minutes after they have posted their new post just to see people's comments. If they don’t get the number of likes and followers they expected, they feel depressed and assume that they are not looking good. In brief, it can be said that social media fosters an environment of constant comparison with others, leading to feelings of inadequacy and a desire to constantly stay connected to avoid feeling left behind. Social media also exposes users to an overwhelming amount of information and events, making them fear missing out on important updates or events, which drives people to stay online continuously.
Social media platforms are not only popular among teenagers but also among all age groups. Most of them aimlessly scroll through social media platforms such as Facebook, Twitter, and TikTok merely to glance at their friends’ posts and to post their own pictures. The act of scrolling through feeds and receiving notifications triggers the release of dopamine, a neurotransmitter associated with pleasure and reward. This biochemical response reinforces the urge to engage with social media continually. Moreover, some are obsessed and keep updating their daily routines with others. Some even spend a lot of money to buy new clothes and accessories merely to give a new look to their social media news feed. To add to that, some are willing to travel abroad even though they cannot afford it, relying on credit cards and assuming they can pay them off. However, some become stuck in a long-term debt cycle and live stressful lives.
Apart from that, social media addiction can adversely affect an individual's productivity. Spending countless hours scrolling through feeds and engaging in online activities can lead to procrastination, causing delays in completing important tasks and assignments. The constant distraction of social media can hinder focus and productivity in academic and professional settings. In some cases, late-night social media browsing interferes with sleep patterns, leading to insomnia and fatigue during the day. The blue light emitted by screens and the emotional impact of content on social media disrupt sleep quality. Many individuals engage with social media late at night, negatively affecting their sleep quality and leading to daytime fatigue and reduced cognitive functioning.
In addition, spending more time online can lead to ignoring real-life relationships and face-to-face interactions. This, in turn, can strain personal relationships and lead to a sense of disconnectedness. Social media addiction can strain real-life relationships. When individuals prioritize online interactions over spending quality time with friends and family, it can lead to feelings of neglect and isolation in their physical social circles. The superficial nature of virtual connections sometimes replaces deeper, meaningful relationships, leading to a sense of disconnection from real-life interactions.
Next, according to Smith (2022), “social media addiction is a behavioral addiction that is characterized as being overly concerned about social media, driven by an uncontrollable urge to log on to or use social media, and devoting so much time and effort to social media that it impairs other important life areas.” If all these symptoms exist in someone, then the person is said to be intoxicated—not by drugs but by social media platforms. Detoxification from digital life and handphones is a necessary therapy to combat this addiction. It can be simply done by spending some quality time with friends and family, for instance, visiting a park in the neighborhood to do some outdoor activities. Besides, several mindful activities such as meditation, breathing exercises, and listening to the sounds of nature can be wonderful therapy for those who have entangled themselves in this virtual life. For some individuals, support groups and professional counseling may offer a safe space to discuss their concerns and develop coping strategies.
In conclusion, social media dependence can result in more negative impacts compared to positive influences. So, the issue must be handled carefully so that the current and future generations will not be vulnerable to several mental diseases resulting from this obsession. Even though social media has undoubtedly transformed the way we communicate and access information, it is essential to be mindful of its potentially addictive nature. By promoting digital literacy, implementing responsible usage guidelines, and fostering a healthy balance between online and offline activities, we can mitigate the adverse effects of social media addiction and harness the full potential of these platforms for positive purposes.
References
Kumar, M. R., & Hamzaht, S. K. B. M. (2018). A Study on Internet Addiction Among Teenagers in Selangor State of Malaysia. MATEC Web of Conferences, 218, 03018.
Ugwu, L. E., Idemudia, E. S., Chukwu, O. O., & Onyedibe, M. C. C. (2023). Measuring the Impact of Social Media on Young People’s Mental Health: Development and Validation of the Social Media-Induced Tendency Scale. Depression Research and Treatment, 2023.
Smith, C. (2022, August 25). Behavioral Addictions: What Are They and How Does One Develop? Addiction Center. https://www.addictioncenter.com/community/behavioral-addictions/
posted by I am just sharing the notes that I have prepared, however, some of the notes are not prepared by me. So I have put up those materials under privacy settings. @ June 15, 2024
0 Comments
NOUN
Noun: A noun is a word that represents a person, place, thing, or idea.
Example: cat, city, love, book
Link For exercise: https://forms.gle/bP3PS6mfWo3k7PDXA
Verb: A verb is a word that expresses an action, occurrence, or state of being.
Example: run, eat, sleep, is, was. Besides, there is also, a helping verb such, as can, could, would, and will. In addition to that, there is also an intransitive verb which transfers the action to the direct object: https://forms.gle/6VHyNUEkTGLZdD1c9
Adjective: An adjective is a word that describes or modifies a noun.
Example: beautiful, tall, happy, blue
Adverb: An adverb is a word that modifies a verb, an adjective, or another adverb, providing more information about how, when, or where something happens.
Example: quickly, very, often, here
Pronoun: A pronoun is a word that replaces a noun to avoid repetition.
Example: he, she, they, it
Preposition: A preposition is a word that shows the relationship between a noun or pronoun and other words in a sentence.
Example: in, on, under, with
Conjunction: A conjunction is a word that connects words, phrases, or clauses in a sentence.
Example: and, but, or, because
Interjection: An interjection is a word or phrase used to express strong emotion or surprise, often standing alone.
Example: Wow! Ouch! Oh no!
Article: An article is a word used before a noun to indicate whether the noun is specific or nonspecific.
Example: the, a, an
posted by I am just sharing the notes that I have prepared, however, some of the notes are not prepared by me. So I have put up those materials under privacy settings. @ July 23, 2023
0 Comments
posted by I am just sharing the notes that I have prepared, however, some of the notes are not prepared by me. So I have put up those materials under privacy settings. @ June 02, 2023
0 Comments
posted by I am just sharing the notes that I have prepared, however, some of the notes are not prepared by me. So I have put up those materials under privacy settings. @ June 02, 2023
0 Comments
1. colleagues(rakan sekerja) | 1. 同事 | 1. tóng shì |
2. partner | 2. 合作伙伴 | 2. hé zuò huǒ bàn |
3. strangers | 3. 陌生人 | 3. mò shēng rén |
4. coach | 4. 教练 | 4. jiào liàn |
5. relatives | 5. 亲属 | 5. qīn shǔ |
6. peers | 6. 同行 | 6. tóng háng |
7. enemy | 7. 敌人 | 7. dí rén |
8. classmates | 8. 同学 | 8. tóng xué |
Answers
1 u a e (frustrated)
2 a a e (ashamed)
3
e e u (respectful)
4 e e u (cheerful)
5 a (calm)
6u i (guilty)
7 i e a e (miserable)
8 o u (proud)
Fill in the gaps using the words above.
Verb
1. She tends to _________ when things don't go her way.
2. Let's _____________ the matter further and see if we can find a solution.
3. They often ________________about politics, but still remain good friends.
4. He _______ his clients to invest in low-risk stocks.
5. She __________ the company's decision to lay off employees.
6. They ________ him of stealing money from the safe.
7.She always __________her children for their achievements.
8. I _______ her for her hard work and determination.
9.He felt ashamed of his___________ at the party last night.
10.I was __________of not telling the truth to my parents.
11. She ________ her nerves by taking a few deep breaths.
Adjectives:
She was __________ with the slow progress of the project.
He was _________ of his son for graduating with honour.
She is always _______l towards her elders.
He was _________of his poor performance in the exam.
They felt_________after losing the championship game.
She was ________ of eating the last piece of cake.
He remained ___________during the stressful situation.
Nouns:
The _______________gave us some tips on how to improve our game.
Her ___________were supportive of her decision to start her own business.
He is my ________in the law firm.
My ________came to visit me over the weekend.
She was surrounded by her _________ at the conference.
He saw his _______across the street and tried to avoid eye contact.
She sat next to her __________ in the lecture hall.
The _________focused on the pros and cons of renewable energy.
The ___________ of the movie was harsh but fair.
The _________ about their breakup was all over social media.
The __________of fraud led to his resignation from the company.
The ________ for his charitable work was well-deserved.
She ________ great respect for the customs and traditions of the local community.
His _______ for his past mistakes weighed heavily on his conscience.
The _______ of living in poverty was evident in their faces.
The__________ of lying to her best friend made her feel terrible
posted by I am just sharing the notes that I have prepared, however, some of the notes are not prepared by me. So I have put up those materials under privacy settings. @ April 09, 2023
0 Comments
1. colleagues(rakan sekerja) | 1. 同事 | 1. tóng shì |
2. partner | 2. 合作伙伴 | 2. hé zuò huǒ bàn |
3. strangers | 3. 陌生人 | 3. mò shēng rén |
4. coach | 4. 教练 | 4. jiào liàn |
5. relatives | 5. 亲属 | 5. qīn shǔ |
6. peers | 6. 同行 | 6. tóng háng |
7. enemy | 7. 敌人 | 7. dí rén |
8. classmates | 8. 同学 | 8. tóng xué |
Answers
1 u a e (frustrated)
2 a a e (ashamed)
3
e e u (respectful)
4 e e u (cheerful)
5 a (calm)
6u i (guilty)
7 i e a e (miserable)
8 o u (proud)
Verse 1: I'm surrounded by __________day and night We work hard
together to make things right Sometimes we ___________ and sometimes we_________
But we always find a way to see it through
Chorus: My
partner__________ and gives me strength Through the good times and the length
And when I'm ____________, they __________ me down My____________ are proud and
always stick around
Verse 2: I
meet _______________ every day on my way Sometimes they ___________ or just
have something to say But I choose to __________and not __________ or __________Because
everyone deserves ___________ and ___________>
Chorus: My
coach ____________ me when I'm wrong But also ______________ me when I'm strong
My _____________ may sometimes make me
feel _________ But I choose to learn from it, not to be __________.
Verse 3:
When I __________ with my _____________________ or ___________ I always try to
be ____________ and _____________ I don't want to feel_____________or ___________Instead,
I want to be ___________and able
Chorus: My partner__________ and gives me strength Through the
good times and the length And when I'm ____________, they __________ me down My____________
are proud and always stick around
Outro: We all have people in our lives Some are easy and some
are difficult to survive But with ___________and ___________, we can thrive And
make this world a better place to be alive.
posted by I am just sharing the notes that I have prepared, however, some of the notes are not prepared by me. So I have put up those materials under privacy settings. @ April 07, 2023
0 Comments
Come rain or shine, I will always want to cut the mustard. I had once gone down in flames. I hit the nail on the head and found out that the root cause of my failure was me and no one else has caused it. So, I made a fresh start.
Subscribe to
Comments [Atom]